Dependent on pain pills and having a hard time quitting? Are you currently baffled by tips on how to want so desperately to quit taking pain pills, yet everytime you make an effort to quit, you fail and find yourself using again?
Eliminating any bad habit requires you to utilize a “muscle” that you probably haven’t found in a long time: self control, will power.
What you may call it, you know when you start flexing that muscle because it’s a little bit tough.
Like weight lifting for initially, Tramadol 100mg it may feel strenuous, difficult, uncomfortable. Getting any muscle in your body in form, by strengthening it, toning it, utilizing it, takes practice and time. It gets easier the more you do it.
Say you’ve just started lifting weights. You do 20 reps lifting 5-pound weights.
The first day it is, very hard, but as time continues on, it gets much easier and soon you’re ripping through the reps without difficulty.
So if you’ve ever overcome any bad habit, it helps to bring that to mind when you yourself have a want to take your pain pill of choice (Vicodin, oxycodone, whatever), and remember the way you used the “No” muscle before.
Maybe you have been on a diet and said “No” to a candy bar? If you’ve done that successfully, guess what happens it is like: why not a minute or two of feeling uncomfortable, uneasiness, a short battle, walking after dark candy and not giving in to the desire.
It is a whole sequence of events which can be at first difficult and then easier the more you do it. THAT may be the muscle that needs to be strengthened. It will take focus and practice, and it helps if you’ve tried it before so you know a little bit which muscle it’s and what it feels like to flex it.
Because this muscle is really important to getting off pain pills, I’d as if you, for practice, to have a day so you can become familiar in what it feels like to flex this muscle and say “NO!” to desires that can come up.
Pick a day coming up soon here, why not a day you’ve off work so there will not be many distractions.
On this day decide that you’re NOT going to consume a well liked food of yours that you always eat every day. Sugar is a good one. Make it something big enough that you will miss it, so you get a lot of chance to see what it is like to inform yourself “No.”
So you’ve declared a “No sugar day” for 24 hours, whenever you decide to begin.
When that day comes, I’d like one to notice a number of reasons for the desires that can come up, and what that muscle is like whenever you flex it and tell the child in you there will be no sugar today.
I want one to notice through the day: How quickly does the desire come up? The length of time does it last? What sort of reaction have you got to “no”?
Different possibilities: Anxiety, sweating, discomfort, edginess, grouchiness, extreme wave of the desire (“BUT I WANT IT!”), blood “crawling,” you feel uncomfortable in your body, you can’t believe you signed up for this! The mind provides you with all kinds of explanations why today isn’t your day to complete this.
Once you keep working, quite simply, don’t surrender and don’t have the sugar, what do you feel?
Possibilities: Pride, strength, self-confidence, “Wow, I can do this!,” disinterest in the sugar that not so long ago was begging you to consume it, a range from sugar you hadn’t felt before: take it or leave it.
It’s such a lesson to proceed through something such as this and see what it feels like to triumph over a desire, again and again and again through the entire day.
And another interesting thing to notice may be the feelings you’ve towards sugar the following day after having said “No” to yourself for 24 hours: you want it much less than before; you wonder why you ever liked to consume it in the first place, etc.
Same task happens with the lure of pain pills: the more you say no to it, the less appeal it has, despite less than 72 hours.
Obviously, though, there is SO much more involved in quitting pain pills. It’s not a thing you can just enter lightly and expect the best.
You need really powerful systems in place beforehand to simply help see you through this difficult task.
Getting your “no” muscle strengthened puts you ahead in the overall game of handling an addiction to pain pills.